In order to be able to give your best during exercising, you must keep your body hydrated before, after, and during the activity. In a Study Conducted by American College of Sports Medicine is proven that if you lose 1 percent of your body weight in the form of sweating ( which is 1.5 pounds for a person that weighs 150 pounds) will put extra stress on your cardiovascular system. If you lose 2 to 3% of your weight, your performance decreases and it also has an effect on your coordination, balance and mental sharpness.
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